A Guide to the Teachings and Practices

Written By: David Frawley
Beyond the physical practice, yoga is an ancient, sacred tradition of conscious living and higher awareness. This holistic practice encompasses physical health and well-being, psychological and emotional harmony, and general balance in life. More importantly, yoga is a spiritual quest to know the inner truth of the universe: the Divine, God, the Absolute, or any other name one may use to refer to this highest value.

This compelling introduction provides the essential tools readers need to embark on a spiritual quest to deepen their yoga practice.

The Mandala Wisdom Series is an introductory collection on Eastern wisdom and spirituality, providing readers with the tools to enhance their health and well-being.
Format: Softbound
Publication Date: 7/24/2018
ISBN: 9781683833796
Pages: 112
Trim Size: 4.75 x 7

  • About the Author 
  • Press
David Frawley, Author: David Frawley is the director of the American Institute of Vedic Studies. He is highly regarded both in India and the West as an expert in the Vedic sciences of yoga, astrology, and ayurveda. His many books include The Yoga of Herbs, Yoga and Ayurveda, The Astrology of the Seers, and The Oracle of Rama: A Divination Deck (also available from Mandala Publishing).