Year of Yoga

Rituals for Every Day and Every Season

Written By: Kassandra Reinhardt
Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year.

Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents.

For anyone looking to quiet their busy mind, Year of Yoga is the book for you.
Format: PLC
Publication Date: 6/21/2022
ISBN: 9781681888453
Pages: 176
Trim Size: 8 x 9 x .6

  • About the Author 
  • Press
Kassandra Reinhardt, Author: Yoga with Kassandra is the go-to YouTube channel for millions of viewers seeking to enhance their home practice. Kassandra Reinhardt has taught yoga since 2012 and has completed 200-hour and 300-hour yoga teacher trainings, as well as yoga therapy. Her first book, Yin Yoga: Stretch the Mindful Way, offers remedies and sequences to the stresses of a busy life. Practice with her online at