Healing Trees

A Pocket Guide to Forest Bathing

Written By: Ben Page
Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes. 
Format: Hardbound
Published on: 6/22/2021
ISBN: 9781647224189
Pages: 144
Trim Size: 5 x 7

  • About the Author 
  • Press
Ben Page, Author: Ben Page is the Director of Training for the Association of Nature and Forest Therapy. He is the founder of Shinrin Yoku LA and since 2015 has guided forest therapy walks, working in partnership with local botanical gardens and arboreta, state parks, and private land managers. Ben’s work is featured in Women’s Health, USA Today, Good Morning America, The Washington Post, Forbes, and WebMD.